Scuba diving can burn anywhere between 300-700 calories per hour, depending on various factors like Water temperature, dive conditions and diver’s size & fitness level.
Breathing allows the diver to stay calm given a stressful circumstance above or below the surface. Have you ever tried meditation breathing while scuba diving?…
You will greatly improve your breathing, fitness and strength for diving if youexercising specific groups of muscles. Read more on our tips and exercises for…
